{"id":9323,"date":"2025-05-07T23:04:36","date_gmt":"2025-05-07T20:04:36","guid":{"rendered":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/"},"modified":"2025-05-07T23:05:45","modified_gmt":"2025-05-07T20:05:45","slug":"day-410-of-1095-the-untapped-power-of-your-breath","status":"publish","type":"post","link":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/","title":{"rendered":"Day 410 of 1095: The Untapped Power of Your Breath"},"content":{"rendered":"
\n
\n

We all breathe. All the time.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

But have you ever considered the immense power your breath holds over your focus? Your anxiety? Your ability to stay present?<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

This simple act of inhaling and exhaling can create profound change \u2014 even miracles \u2014 as studies show. In fact, at our startup, we\u2019re applying this very principle to help security, emergency, and rescue forces regain their resilience.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

And it\u2019s not just for first responders. Breathwork is a hidden superpower for entrepreneurs, leaders, and changemakers seeking clarity and control in moments of pressure.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

Breathing isn\u2019t just biology. It\u2019s strategy.<\/span> Here are <\/span>10 powerful breathing techniques<\/span> and what science says they can do:<\/span><\/p>\n<\/div>\n

 <\/p>\n

1. Box Breathing (4-4-4-4)<\/span><\/h3>\n

 <\/p>\n

\n

Inhale 4 sec \u2192 hold 4 sec \u2192 exhale 4 sec \u2192 hold 4 sec<\/span> Benefit:<\/span> Enhances focus and performance. Used by Navy SEALs to manage stress. <\/span>Data:<\/span> Research in <\/span>Frontiers in Psychology<\/span> shows it lowers cortisol and boosts cognitive function.<\/span><\/p>\n<\/div>\n

 <\/p>\n

2. 4-7-8 Breathing<\/span><\/h3>\n

 <\/p>\n

\n

Inhale 4 sec \u2192 hold 7 sec \u2192 exhale 8 sec<\/span> Benefit:<\/span> Reduces anxiety and improves sleep. <\/span>Data:<\/span> A 2021 study in <\/span>Behavioral Sleep Medicine<\/span> found significant improvement in insomnia symptoms.<\/span><\/p>\n<\/div>\n

 <\/p>\n

3. Diaphragmatic Breathing<\/span><\/h3>\n

 <\/p>\n

\n

Deep belly breathing instead of shallow chest breathing<\/span> Benefit:<\/span> Lowers blood pressure and anxiety. <\/span>Data:<\/span> Harvard Health<\/span> cites studies confirming better heart rate variability and stress resilience.<\/span><\/p>\n<\/div>\n

 <\/p>\n

4. Coherent Breathing (5-5)<\/span><\/h3>\n

 <\/p>\n

\n

Inhale 5 sec \u2192 exhale 5 sec<\/span> Benefit:<\/span> Balances the autonomic nervous system, promoting calm and focus. <\/span>Data:<\/span> A 2020 <\/span>Journal of Clinical Psychology<\/span> review highlights its use in PTSD treatment.<\/span><\/p>\n<\/div>\n

 <\/p>\n

5. Resonant Frequency Breathing<\/span><\/h3>\n

 <\/p>\n

\n

Typically 6 breaths per minute<\/span> Benefit:<\/span> Optimizes heart-brain communication, enhancing emotional regulation. <\/span>Data:<\/span> Studies by <\/span>The HeartMath Institute<\/span> demonstrate improved mood and decision-making.<\/span><\/p>\n<\/div>\n

 <\/p>\n

6. Alternate Nostril Breathing (Nadi Shodhana)<\/span><\/h3>\n

 <\/p>\n

\n

Inhale\/exhale alternating nostrils<\/span> Benefit:<\/span> Reduces stress and improves cognitive flexibility. <\/span>Data:<\/span> International Journal of Yoga<\/span> reports significant reductions in anxiety markers.<\/span><\/p>\n<\/div>\n

 <\/p>\n

7. Wim Hof Method<\/span><\/h3>\n

 <\/p>\n

\n

Deep breathing + cold exposure<\/span> Benefit:<\/span> Boosts energy, reduces inflammation, and strengthens mental resilience. <\/span>Data:<\/span> PNAS<\/span> (2014) study shows modulation of the immune response.<\/span><\/p>\n<\/div>\n

 <\/p>\n

8. Pursed-Lip Breathing<\/span><\/h3>\n

 <\/p>\n

\n

Inhale through nose \u2192 exhale slowly through pursed lips<\/span> Benefit:<\/span> Improves lung efficiency and reduces shortness of breath. <\/span>Data:<\/span> Recommended by the <\/span>American Lung Association<\/span> for managing COPD and anxiety.<\/span><\/p>\n<\/div>\n

 <\/p>\n

9. Breath of Fire (Kapalabhati)<\/span><\/h3>\n

 <\/p>\n

\n

Rapid, rhythmic breathing<\/span> Benefit:<\/span> Increases energy and mental clarity. <\/span>Data:<\/span> Journal of Clinical Psychology<\/span> links it to improved executive function and mood.<\/span><\/p>\n<\/div>\n

 <\/p>\n

10. Mindful Breathing<\/span><\/h3>\n

 <\/p>\n

\n

Simple awareness of each breath<\/span> Benefit:<\/span> Anchors attention, reduces rumination. <\/span>Data:<\/span> JAMA Internal Medicine<\/span> meta-analysis confirms benefits for depression and anxiety.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

\n

At our startup, these aren't just theoretical techniques. They are tools for building resilience, clarity, and performance \u2014 for emergency responders <\/span>and<\/span> entrepreneurs alike.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

So, at your next task, your next mission, your next goal: <\/span>Just breathe.<\/span><\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We all breathe. All the time.   But have you ever considered the immense power your breath holds over your focus? Your anxiety? Your ability to stay present?   This simple act of inhaling and exhaling can create profound change \u2014 even miracles \u2014 as studies show. In fact, at our startup, we\u2019re applying this […]<\/p>\n","protected":false},"author":6,"featured_media":9324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[609],"tags":[2057,1136,1104,1236,2056,607],"class_list":["post-9323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imp-act-journey","tag-breath","tag-day","tag-eliav-ser","tag-power","tag-untapped","tag-imp-act","entry","has-media"],"yoast_head":"\nDay 410 of 1095: The Untapped Power of Your Breath - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 410 of 1095: The Untapped Power of Your Breath\" \/>\n<meta property=\"og:description\" content=\"We all breathe. All the time.   But have you ever considered the immense power your breath holds over your focus? Your anxiety? Your ability to stay present?   This simple act of inhaling and exhaling can create profound change \u2014 even miracles \u2014 as studies show. In fact, at our startup, we\u2019re applying this […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\" \/>\n<meta property=\"article:author\" content=\"https:\/\/bit.ly\/f-shdon\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T20:04:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T20:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"863\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/\"},\"author\":{\"name\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/person\\\/ae1d271acc3cd95755de07ff7f919394\"},\"headline\":\"Day 410 of 1095: The Untapped Power of Your Breath\",\"datePublished\":\"2025-05-07T20:04:36+00:00\",\"dateModified\":\"2025-05-07T20:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/\"},\"wordCount\":468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/c78af29c-ba93-49dd-86d1-5de1c15977652.png\",\"keywords\":[\"Breath\",\"Day\",\"Eliav Ser\",\"Power\",\"Untapped\",\"\u05d9\u05d5\u05de\u05df \u05d9\u05d6\u05de\u05d5\u05ea\"],\"articleSection\":[\"imP-Act journey\"],\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/\",\"name\":\"Day 410 of 1095: The Untapped Power of Your Breath - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/c78af29c-ba93-49dd-86d1-5de1c15977652.png\",\"datePublished\":\"2025-05-07T20:04:36+00:00\",\"dateModified\":\"2025-05-07T20:05:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/c78af29c-ba93-49dd-86d1-5de1c15977652.png\",\"contentUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/c78af29c-ba93-49dd-86d1-5de1c15977652.png\",\"width\":1536,\"height\":863},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-410-of-1095-the-untapped-power-of-your-breath\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 410 of 1095: The Untapped Power of Your Breath\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#website\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\",\"name\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"description\":\"\u05d9\u05d9\u05e2\u05d5\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e7\u05d4\u05d9\u05dc\u05ea \u05de\u05d5\u05ea\u05d2 \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05e9\u05de\u05d1\u05d9\u05d0\u05d4 \u05dc\u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05e2\u05dc \u05dc17% \u05d5\u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d4\u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc \u05d5\u05d0\u05ea \u05d4\u05e0\u05db\u05e1\u05d9\u05dd \u05d4\u05e4\u05d9\u05d9\u05d6\u05d9\u05d9\u05dd \u05d5\u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd\",\"publisher\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"he-IL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\",\"name\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png\",\"contentUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png\",\"width\":1455,\"height\":430,\"caption\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/person\\\/ae1d271acc3cd95755de07ff7f919394\",\"name\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"caption\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\"},\"sameAs\":[\"https:\\\/\\\/www.shdon.co.il\\\/\",\"https:\\\/\\\/bit.ly\\\/f-shdon\",\"https:\\\/\\\/bit.ly\\\/igshdon\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/eliavser\"],\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/author\\\/keytekk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Day 410 of 1095: The Untapped Power of Your Breath - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/","og_locale":"he_IL","og_type":"article","og_title":"Day 410 of 1095: The Untapped Power of Your Breath","og_description":"We all breathe. All the time.   But have you ever considered the immense power your breath holds over your focus? Your anxiety? Your ability to stay present?   This simple act of inhaling and exhaling can create profound change \u2014 even miracles \u2014 as studies show. In fact, at our startup, we\u2019re applying this […]","og_url":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/","og_site_name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","article_author":"https:\/\/bit.ly\/f-shdon","article_published_time":"2025-05-07T20:04:36+00:00","article_modified_time":"2025-05-07T20:05:45+00:00","og_image":[{"width":1536,"height":863,"url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png","type":"image\/png"}],"author":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","twitter_card":"summary_large_image","twitter_misc":{"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da":"2 \u05d3\u05e7\u05d5\u05ea"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#article","isPartOf":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/"},"author":{"name":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/person\/ae1d271acc3cd95755de07ff7f919394"},"headline":"Day 410 of 1095: The Untapped Power of Your Breath","datePublished":"2025-05-07T20:04:36+00:00","dateModified":"2025-05-07T20:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/shdon.co.il\/New\/#organization"},"image":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#primaryimage"},"thumbnailUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png","keywords":["Breath","Day","Eliav Ser","Power","Untapped","\u05d9\u05d5\u05de\u05df \u05d9\u05d6\u05de\u05d5\u05ea"],"articleSection":["imP-Act journey"],"inLanguage":"he-IL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/","url":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/","name":"Day 410 of 1095: The Untapped Power of Your Breath - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","isPartOf":{"@id":"https:\/\/shdon.co.il\/New\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#primaryimage"},"image":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#primaryimage"},"thumbnailUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png","datePublished":"2025-05-07T20:04:36+00:00","dateModified":"2025-05-07T20:05:45+00:00","breadcrumb":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#breadcrumb"},"inLanguage":"he-IL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/"]}]},{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#primaryimage","url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png","contentUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/05\/c78af29c-ba93-49dd-86d1-5de1c15977652.png","width":1536,"height":863},{"@type":"BreadcrumbList","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-410-of-1095-the-untapped-power-of-your-breath\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/shdon.co.il\/New\/"},{"@type":"ListItem","position":2,"name":"Day 410 of 1095: The Untapped Power of Your Breath"}]},{"@type":"WebSite","@id":"https:\/\/shdon.co.il\/New\/#website","url":"https:\/\/shdon.co.il\/New\/","name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","description":"\u05d9\u05d9\u05e2\u05d5\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e7\u05d4\u05d9\u05dc\u05ea \u05de\u05d5\u05ea\u05d2 \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05e9\u05de\u05d1\u05d9\u05d0\u05d4 \u05dc\u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05e2\u05dc \u05dc17% \u05d5\u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d4\u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc \u05d5\u05d0\u05ea \u05d4\u05e0\u05db\u05e1\u05d9\u05dd \u05d4\u05e4\u05d9\u05d9\u05d6\u05d9\u05d9\u05dd \u05d5\u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd","publisher":{"@id":"https:\/\/shdon.co.il\/New\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shdon.co.il\/New\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"he-IL"},{"@type":"Organization","@id":"https:\/\/shdon.co.il\/New\/#organization","name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","url":"https:\/\/shdon.co.il\/New\/","logo":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/logo\/image\/","url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2020\/07\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png","contentUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2020\/07\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png","width":1455,"height":430,"caption":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0"},"image":{"@id":"https:\/\/shdon.co.il\/New\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/person\/ae1d271acc3cd95755de07ff7f919394","name":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","image":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","caption":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser"},"sameAs":["https:\/\/www.shdon.co.il\/","https:\/\/bit.ly\/f-shdon","https:\/\/bit.ly\/igshdon","https:\/\/www.linkedin.com\/in\/eliavser"],"url":"https:\/\/shdon.co.il\/New\/Blog\/author\/keytekk\/"}]}},"_links":{"self":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/comments?post=9323"}],"version-history":[{"count":1,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":9325,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9323\/revisions\/9325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/media\/9324"}],"wp:attachment":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/media?parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/categories?post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/tags?post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}