{"id":9421,"date":"2025-06-15T09:35:07","date_gmt":"2025-06-15T06:35:07","guid":{"rendered":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/"},"modified":"2025-06-15T09:36:25","modified_gmt":"2025-06-15T06:36:25","slug":"day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode","status":"publish","type":"post","link":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/","title":{"rendered":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode"},"content":{"rendered":"
\n
\n

There are moments when your nervous system doesn\u2019t whisper stress\u2014it screams.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

This past week, in reserve duty, I felt my body on high alert. Not metaphorically\u2014literally. Noises triggered survival instincts. Sleep was fragmented, breath shallow. The mind: on loop, bracing for what's next.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

And in the middle of that… my startup. That feels like a contradiction. But maybe it\u2019s not.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

Because when everything feels unsafe, building something meaningful feels like an act of rebellion.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

The Organized Journey<\/span><\/h3>\n

 <\/p>\n

 <\/p>\n

\n

I\u2019m 448 days into a 3-year entrepreneurial journey. But for the past 72 hours, I wasn\u2019t thinking about product-market fit or GTM strategy. I was thinking about staying alive.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

And yet, I found myself returning\u2014mentally, emotionally\u2014to one truth: <\/span>What we\u2019re building matters<\/span>.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

Not just in the "investor pitch deck" way. But in the <\/span>"this is why I breathe through chaos"<\/span> way. Purpose is more than a KPI\u2014it\u2019s an anchor.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

The Realities of Operating Under Mental Fire<\/span><\/h3>\n

 <\/p>\n

\n

Stress affects cognition. Studies show that cortisol floods reduce our executive functioning by 30%+. That\u2019s why even deciding what to eat feels hard under pressure. Multiply that by war zones, alarms, and a brain stuck in defense mode\u2014and you get a deeply human crash.<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

Still, I kept coming back to these 10 tools, which helped:<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n

 <\/p>\n

10 Tips for Founders in Extreme Stress<\/span><\/h3>\n

 <\/p>\n

\n

 <\/p>\n

    \n
  1. Micro-breathing<\/span>: Inhale for 4, hold for 4, exhale for 4. Repeat x3. Reset mode.<\/span><\/li>\n
  2. Name the feeling<\/span>: Say it out loud: "I\u2019m scared. I feel overwhelmed." Labeling reduces fear.<\/span><\/li>\n
  3. Tech breaks<\/span>: 15 minutes without screens to reconnect to physical reality.<\/span><\/li>\n
  4. Default to routine<\/span>: Even one task (email, Slack reply) creates a sense of control.<\/span><\/li>\n
  5. Visual anchor<\/span>: Keep a photo nearby that reminds you <\/span>why<\/span> you\u2019re building.<\/span><\/li>\n
  6. Talk to one person<\/span>: Connection is a nervous system regulator.<\/span><\/li>\n
  7. Avoid caffeine<\/span>: In high-alert states, it tips the scale toward panic.<\/span><\/li>\n
  8. Write down 3 things you can\u2019t control\u2014and let go<\/span>.<\/span><\/li>\n
  9. One \u201cwin\u201d per day<\/span>: Even washing dishes counts.<\/span><\/li>\n
  10. Say thank you out loud<\/span>. Even for breath. Especially for breath.<\/span><\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n

     <\/p>\n

    \n

     <\/p>\n

    Zooming Out: What This Teaches Us as Builders<\/span><\/h3>\n

     <\/p>\n

    \n

    In war or peace, the question is the same: <\/span>What are you building that makes you feel protected\u2014not just physically, but emotionally and spiritually?<\/span><\/p>\n<\/div>\n

     <\/p>\n

    \n

    Sometimes, your startup isn\u2019t about changing the world. Sometimes, it\u2019s about staying sane <\/span>in<\/span> the world.<\/span><\/p>\n<\/div>\n

     <\/p>\n

    \n

    This week reminded me: Being alive isn\u2019t a guarantee. But building something meaningful\u2014especially now\u2014is a radical kind of optimism.<\/span><\/p>\n<\/div>\n

     <\/p>\n

    \n

    Are you building from fear, or from purpose?<\/span><\/p>\n<\/div>\n

     <\/p>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    There are moments when your nervous system doesn\u2019t whisper stress\u2014it screams.   This past week, in reserve duty, I felt my body on high alert. Not metaphorically\u2014literally. Noises triggered survival instincts. Sleep was fragmented, breath shallow. The mind: on loop, bracing for what's next.   And in the middle of that… my startup. That feels […]<\/p>\n","protected":false},"author":6,"featured_media":9422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[609],"tags":[2106,1869,2105,1136,1104,2107,607],"class_list":["post-9421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imp-act-journey","tag-alarm","tag-body","tag-constant","tag-day","tag-eliav-ser","tag-mode","tag-imp-act","entry","has-media"],"yoast_head":"\nDay 447-448 of 1095: When Your Body Is in Constant Alarm Mode - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode\" \/>\n<meta property=\"og:description\" content=\"There are moments when your nervous system doesn\u2019t whisper stress\u2014it screams.   This past week, in reserve duty, I felt my body on high alert. Not metaphorically\u2014literally. Noises triggered survival instincts. Sleep was fragmented, breath shallow. The mind: on loop, bracing for what's next.   And in the middle of that… my startup. That feels […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\" \/>\n<meta property=\"article:author\" content=\"https:\/\/bit.ly\/f-shdon\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-15T06:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-15T06:36:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/\"},\"author\":{\"name\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/person\\\/ae1d271acc3cd95755de07ff7f919394\"},\"headline\":\"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode\",\"datePublished\":\"2025-06-15T06:35:07+00:00\",\"dateModified\":\"2025-06-15T06:36:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/\"},\"wordCount\":456,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/file_000000001d7061f4864ab98b09ab156f2.png\",\"keywords\":[\"Alarm\",\"Body\",\"Constant\",\"Day\",\"Eliav Ser\",\"Mode\",\"\u05d9\u05d5\u05de\u05df \u05d9\u05d6\u05de\u05d5\u05ea\"],\"articleSection\":[\"imP-Act journey\"],\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/\",\"name\":\"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/file_000000001d7061f4864ab98b09ab156f2.png\",\"datePublished\":\"2025-06-15T06:35:07+00:00\",\"dateModified\":\"2025-06-15T06:36:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/file_000000001d7061f4864ab98b09ab156f2.png\",\"contentUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/file_000000001d7061f4864ab98b09ab156f2.png\",\"width\":1536,\"height\":864},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/imp-act-journey\\\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#website\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\",\"name\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"description\":\"\u05d9\u05d9\u05e2\u05d5\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e7\u05d4\u05d9\u05dc\u05ea \u05de\u05d5\u05ea\u05d2 \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05e9\u05de\u05d1\u05d9\u05d0\u05d4 \u05dc\u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05e2\u05dc \u05dc17% \u05d5\u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d4\u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc \u05d5\u05d0\u05ea \u05d4\u05e0\u05db\u05e1\u05d9\u05dd \u05d4\u05e4\u05d9\u05d9\u05d6\u05d9\u05d9\u05dd \u05d5\u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd\",\"publisher\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"he-IL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#organization\",\"name\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png\",\"contentUrl\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png\",\"width\":1455,\"height\":430,\"caption\":\"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0\"},\"image\":{\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/#\\\/schema\\\/person\\\/ae1d271acc3cd95755de07ff7f919394\",\"name\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g\",\"caption\":\"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser\"},\"sameAs\":[\"https:\\\/\\\/www.shdon.co.il\\\/\",\"https:\\\/\\\/bit.ly\\\/f-shdon\",\"https:\\\/\\\/bit.ly\\\/igshdon\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/eliavser\"],\"url\":\"https:\\\/\\\/shdon.co.il\\\/New\\\/Blog\\\/author\\\/keytekk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/","og_locale":"he_IL","og_type":"article","og_title":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode","og_description":"There are moments when your nervous system doesn\u2019t whisper stress\u2014it screams.   This past week, in reserve duty, I felt my body on high alert. Not metaphorically\u2014literally. Noises triggered survival instincts. Sleep was fragmented, breath shallow. The mind: on loop, bracing for what's next.   And in the middle of that… my startup. That feels […]","og_url":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/","og_site_name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","article_author":"https:\/\/bit.ly\/f-shdon","article_published_time":"2025-06-15T06:35:07+00:00","article_modified_time":"2025-06-15T06:36:25+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png","type":"image\/png"}],"author":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","twitter_card":"summary_large_image","twitter_misc":{"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da":"2 \u05d3\u05e7\u05d5\u05ea"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#article","isPartOf":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/"},"author":{"name":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/person\/ae1d271acc3cd95755de07ff7f919394"},"headline":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode","datePublished":"2025-06-15T06:35:07+00:00","dateModified":"2025-06-15T06:36:25+00:00","mainEntityOfPage":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/"},"wordCount":456,"commentCount":0,"publisher":{"@id":"https:\/\/shdon.co.il\/New\/#organization"},"image":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#primaryimage"},"thumbnailUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png","keywords":["Alarm","Body","Constant","Day","Eliav Ser","Mode","\u05d9\u05d5\u05de\u05df \u05d9\u05d6\u05de\u05d5\u05ea"],"articleSection":["imP-Act journey"],"inLanguage":"he-IL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/","url":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/","name":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode - \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","isPartOf":{"@id":"https:\/\/shdon.co.il\/New\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#primaryimage"},"image":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#primaryimage"},"thumbnailUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png","datePublished":"2025-06-15T06:35:07+00:00","dateModified":"2025-06-15T06:36:25+00:00","breadcrumb":{"@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#breadcrumb"},"inLanguage":"he-IL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/"]}]},{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#primaryimage","url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png","contentUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2025\/06\/file_000000001d7061f4864ab98b09ab156f2.png","width":1536,"height":864},{"@type":"BreadcrumbList","@id":"https:\/\/shdon.co.il\/New\/Blog\/imp-act-journey\/day-447-448-of-1095-when-your-body-is-in-constant-alarm-mode\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/shdon.co.il\/New\/"},{"@type":"ListItem","position":2,"name":"Day 447-448 of 1095: When Your Body Is in Constant Alarm Mode"}]},{"@type":"WebSite","@id":"https:\/\/shdon.co.il\/New\/#website","url":"https:\/\/shdon.co.il\/New\/","name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","description":"\u05d9\u05d9\u05e2\u05d5\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea \u05e7\u05d4\u05d9\u05dc\u05ea \u05de\u05d5\u05ea\u05d2 \u05d1\u05e9\u05d9\u05d8\u05d4 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05e9\u05de\u05d1\u05d9\u05d0\u05d4 \u05dc\u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05e2\u05dc \u05dc17% \u05d5\u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d4\u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc \u05d5\u05d0\u05ea \u05d4\u05e0\u05db\u05e1\u05d9\u05dd \u05d4\u05e4\u05d9\u05d9\u05d6\u05d9\u05d9\u05dd \u05d5\u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd","publisher":{"@id":"https:\/\/shdon.co.il\/New\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shdon.co.il\/New\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"he-IL"},{"@type":"Organization","@id":"https:\/\/shdon.co.il\/New\/#organization","name":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0","url":"https:\/\/shdon.co.il\/New\/","logo":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/logo\/image\/","url":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2020\/07\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png","contentUrl":"https:\/\/shdon.co.il\/New\/wp-content\/uploads\/2020\/07\/3\u05dc\u05d5\u05d2\u05d5-\u05e9\u05d3\u05d5\u05df-\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc2.png","width":1455,"height":430,"caption":"\u05d4\u05d1\u05d9\u05ea \u05e9\u05dc \u05e9\u05d3\u05d5\u05df \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc Eliav Ser \u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 - \u05e9\u05d9\u05d5\u05d5\u05e7 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea 360\u00b0"},"image":{"@id":"https:\/\/shdon.co.il\/New\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/shdon.co.il\/New\/#\/schema\/person\/ae1d271acc3cd95755de07ff7f919394","name":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser","image":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c94159a0568d7b3bd9c0b419f3193d27c52c0bc971209853dcc9473c02f2b43f?s=96&d=wavatar&r=g","caption":"\u05d0\u05dc\u05d9\u05d0\u05d1 \u05e1\u05e8 Eliav Ser"},"sameAs":["https:\/\/www.shdon.co.il\/","https:\/\/bit.ly\/f-shdon","https:\/\/bit.ly\/igshdon","https:\/\/www.linkedin.com\/in\/eliavser"],"url":"https:\/\/shdon.co.il\/New\/Blog\/author\/keytekk\/"}]}},"_links":{"self":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/comments?post=9421"}],"version-history":[{"count":1,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9421\/revisions"}],"predecessor-version":[{"id":9423,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/posts\/9421\/revisions\/9423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/media\/9422"}],"wp:attachment":[{"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/media?parent=9421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/categories?post=9421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shdon.co.il\/New\/wp-json\/wp\/v2\/tags?post=9421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}